Does Running Burn Fat?

If you have been running for some time now, you may have noticed that you are losing weight. This is a good thing if you are trying to lose weight or gain some. Running is a great form of exercise and it burns lots of calories. Just like jogging, the calorie count is different. Running is more effective than jogging and it's a lot easier on the knees and ankles.

Jogging usually burns fewer calories than running. Jogging for a couple of minutes may not really help much because as compared to other hours, slower speed will use less energy. The speed to be used must be such that you are able to keep it up for long periods of time without tiring out. If you're running at a fast speed and low intensity then it'll use more calories but it'll also take much longer to burn all the calories burned.

To maximize the amount of calories burned while running, a good workout routine needs to be done. The training program must be intense enough to raise your heart rate to over a certain point. When the heart rate gets to this point, the body starts to utilize the stored energy. At this time, the stored energy in the body is turned into extra calories. This extra calories are used as the main source of energy.

Running at a faster pace for a longer time also uses up more glycogen. Glycogen is stored carbohydrate in the muscles and liver. It is broken down for energy when the body needs it. As the fat in the body melts, the extra glycogen in the muscles is released. The more glycogen being used, the lesser amount of carbohydrates that will be used and the less fat will be accumulated

The key to losing weight with this type of exercise is to stick to an exercise routine that is low on calorie intake. Since the entire workout takes place at a slower pace, you end up using up fewer calories than what you would have burned with a higher intensity workout. A better option for people who want to reduce their calorie intake is to include lower intensity exercises in the morning or early afternoon. These exercises are more appropriate to burning calories as they are done at a slower pace.

A common misconception among novice runners is that they can lose weight just by running faster. While this idea may have worked in the past, modern researchers have found that you can lose a significant amount of weight by adding interval training to your training regimen. Interval training combines short bursts of high intensity exercise with recovery periods that lengthen the recovery period. When the intensity level of the exercise and the recovery period are combined, you will find that your heart rate has much more to do with burning calories than your total distance run.

A sample training plan for runners designed to help people lose weight can be found at fitness websites and at the website maintained by the American College of Sports Medicine. This plan has helped many people lose weight. You should not depend on this plan alone and should also make sure that you incorporate it with a healthy diet and regular exercise routine.

If you want to effectively lose weight while running, you need to create a workout routine that incorporates interval training and proper nutrition. Make sure that you also eat right and make sure that you don't push yourself too hard when exercising. By combining these factors, you can burn fat and build lean muscle tissue.