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Showing posts from December, 2021

Does Running Burn Fat? The Truth About Aerobic Running

Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are

Does Running Burn Fat? The Truth About Aerobic Running

Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are

Does Jogging Burn Fat?

Running is a great way to lose weight. You should run slowly and carefully for optimal results. You do not want to over train or you could end up hurting yourself. Running is especially good for burning fat, the so called subcutaneous fat deposits that you have in between your skin and muscles. It's been found that running burns fat most efficiently in the lower body. It's also been found that running is best done after you have eaten a good meal, but even this is debatable. Ideally you should run at a rate of about six to nine miles per hour, which will require a fairly low intensity. Running for a few minutes may not even help you much compared to higher speeds. The intensity should be what you can sustain for long periods, i.e. low-grade running. If you're running at an extremely low-grade speed and intensity then it'll use up more fuel quickly but it'll also take a much longer time to burn off the calories as well. So, if you plan to go on a long run, st

Understanding Your Fat Burn Zone and Using it Properly

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The fat burn heart rate chart is one of the most common marketing schemes to earn cash from people who don't even know what they are doing. The Fat Burning Zone Diet claims that this chart will show you the secret to burning fat quickly and safely. But does it really work? And is it really possible for you to lose weight with this diet plan? Let's look at these questions and more. How Does the Fat Burn Heart Rate Chart Work? The formula used in this diet plan is based on the concept of maximum heart rate vs. fat burn. To calculate your maximum heart rate, just take your pulse and then multiply it by two. That will give you your pulse rate, which is what the chart is using to calculate your calories burned. Now let's look at how the fat burning heart rate zone works. When you enter your target heart rate zone, you will be instructed to keep moving your hands in a specific pattern up and down your body. You do this for five minutes and then stop. Each time you ente