Best Heart Rate to Burn Fat

The formula for calculating the optimal heart rate to burn fat is not all that complicated. You simply take your pulse and count in beats per minute. That's it. But knowing this formula is only half of the equation. In this article we will go over some of the other factors you need to consider.

Cardiovascular fitness is often confused with fat burning zone. This can lead to poor decision making in terms of which program to use. The key term here is aerobic. Most people think you can only work your way from level I to level V, but the truth is you can reach your aerobic threshold at any point between level I and level IV.

Many formulas used to determine your optimum heart rate will measure your maximum heart rate minus your resting heart rate. These formulas don't account for changes in metabolism. The way your body reacts to exercise changes dramatically depending on your current physical state. For example, if you're getting intense exercise, your heart rate may increase above your maximum heart rate zone. So your formula will also include your maximum heart rate minus your resting heart rate.

An incorrect formula also won't give you an accurate measurement of your fat burning potential. Some people believe the formula will give them the number they need to know if they're exercising properly. But the reality is your resting heart rate, maximum heart rate and the actual exercise you do will have a much larger effect on your results than your current heart rate. And unless you monitor your own results regularly, you'll never really know how effective your workout programs are.

Your diet is also very important in determining how to burn fat. Burning more fat means burning more carbohydrates and more muscle tissue. The more muscle you have, the more calories you burn at a slower intensity level and for a longer period of time.

You need to do aerobic exercise regularly to maintain your weight loss. A study done by the American Council on Exercise found that people who were doing one hour of aerobics at a level they considered to be aerobic burn an average of sixteen calories per minute. But even people who considered themselves to be in their best aerobic shape burn an average of fourteen calories per minute while they are at a moderate level of aerobic activity.

If you want to use a heart rate device to help you keep track of how much exercise you're performing in a certain area, you must understand the relationship between heart rate and fat-burning efficiency. Your max heart rate and resting heart rate should be within about eight beats per minute of your maximum heart rate zone during most activities. For a healthy lifestyle, those limits are the right ones to set for you. The lower you allow your epoc to fall below, the more fat you will burn.

To keep your goals of improving your fitness level and reducing fat, it's important to monitor how effective your current workout program is. It's also important to set high goals for yourself, so you can see long-term improvements. It can be easy to get caught up in the excitement of a new HIIT program or a challenging new circuit training routine. Stay focused and you'll reap the rewards.

A heart rate monitor can provide feedback during your workout that is sometimes easier than trying to judge it with your own body. There are many different types of heart rate monitors. The chest strap is the most common; it clips to your breast pocket and is easy to adjust to your chest size. A wrist monitor is less comfortable and is attached to your wrist, which may be more comfortable but less accurate. The top of the line is the heart rate monitor that can be worn on your chest, which is the best for most people.

The goal of increasing your fitness level is met by exercising with a target heart rate range for a specific period of time. Increasing your aerobic heart rate range is done by increasing your heart rate over a specified period of time. Exercise with a lower heart rate will result in burning fat. Exercise with a higher heart rate will result in burning more fat.

The best heart rate to burn fat is based on age and genetics, as well as your current fitness level. If you are young and healthy, your heart rate should be slow. As you age, you may become more physically fit, but your heart rate may remain too high. It is possible to find a chest strap or wrist monitor that is considered the best heart rate to burn fat. By following some simple guidelines, you should be able to choose an effective program that suits your fitness level and age.