Many people wonder, does running to burn fat? The short answer: Yes. While running does burn a lot of calories, running on an indoor track or treadmill tends to burn about the same amount of calories (300 - 400 calories) as running outdoors on a flat and hard surface. The reason for this is that most people who run indoors use short bursts of high intensity exercise and then cool down afterward.
However, if you do not engage in high intensity exercise, your body composition may not change much. This means that running may not be a good fat loss strategy for you. If you are a runner, your body composition has been largely shaped by years of running. You may have kept the weight on over the years because you want to be in shape. Or you may have lost a lot of weight because of advanced training or a metabolic disorder such as diabetes or hypoglycemia. Or you may simply be more comfortable with walking or other low intensity exercise.
In any case, the best fat loss strategy involves combining the right cardio exercise with some strength training to stimulate muscle growth. This can be accomplished through sprinting or by alternating bouts of high intensity running with periods of lower intensity jogging or cycling. In addition to being an effective diet tool, this strategy can help you lose weight while also boosting your immune system. If you sprint or jog regularly, your body will be better prepared to fight off colds and infections.
So what type of activity should you include to improve your body composition? The first step is to add a good multi-jogging session to each of your weekly workouts. Joggers can include road sprints or half-marathon courses, and high-mileage road races. Sprinting up a hill equals twice the intensity of running downhill, so try to find an appropriate hills to sprint on and try not to do too much of both at once. Jogging intervals at a nearby road race track, especially if it is held close to home, is another good way to boost your aerobic conditioning.
Some runners try to do 30 minutes of interval sprinting as part of their fitness routine. This works well for many people because it can be done during the day and doesn't require a large space, so it is easy to store. You don't need a specialized room specifically set aside for this kind of training, so it can be done just about anywhere. In fact, you might even have a backyard or garage available.
Of course, the best way to do this kind of training is to do it with a friend or a spouse. Find an appropriate sprinting surface and get out there with a friend or spouse, don't be shy! If this is your first time trying this type of exercise, it may be wise to practice with a slow comfortable pace until you and your friend have found a good pairing in terms of body composition and pace. Remember, your goal is not to go fast, but maintain a steady, balanced, yet explosive speed that allows you to give your body as much energy as possible. As your fitness level increases and you become more comfortable with your choice of surfaces and distances, you can increase your short distance and increase your long distance, too.
If you are interested in a specific sport such as track running, tennis, or football, you will want to choose exercises that train different muscles. Running, for example, is a great cardiovascular exercise and a good choice for increasing your stamina and for weight loss. Tennis is a great all-purpose fitness program and is great for increasing muscle strength. Track running is a good choice for those who are interested in gaining muscle mass or losing weight. Whatever activity you choose, make sure you are doing it properly to get the most benefit for your effort.
The final question to answer when it comes to the question, "Does running to burn fat?" is whether or not you should sprint. Sprints are by far the best way to increase your endurance and to develop your body composition. By training hard in the gym and adding high intensity running or interval training to your weekly training program you can accomplish your goals faster and at a higher level of efficiency. You will find yourself faster, stronger, and more fit in a less amount of time.
Comments
Post a Comment