Can Running Burn Fat?

Running is a great way to get in shape and lose weight. But if you want to know the real secret on how does running burn fat, then you better stop wondering. Because this question has already been answered. But before we reveal the real secret, I want to inform you that most people will gain weight if they do not run or at least maintain their current size.

Yes, because sprinting burns more fat than just walking or jogging. Sprints require you to exert your body composition to a greater extent, which in turn demands you to burn more fat. A recent study reveals that sprinting really helps you burn more fat than any other kind of physical exercise, primarily because it requires so many different muscles to work together. It also increases your endurance running and metabolism. In fact, it increases your body composition or your weight ratio.

But why would you want to do long distance running or sprinting? What's the big deal about doing this exercise? You may be wondering why you need to do long distance running or sprinting if you are an aerobic exerciser. Well, running is actually an excellent cardiovascular exercise. In addition, running allows you to achieve a higher heart rate and improves your stamina considerably.

But the question remains - does running affect your body composition? How does running affect your body composition? To answer this question, let's examine how your body composition impacts your stamina and heart beat. As a runner, you are always running. You are exerting your body to move against the gravity. When you start a new long distance race, your heart is pumping harder and your energy is consumed by the sheer movement of your arms and legs.

As you continue to run, your calorie intake (food) is decreased but your fat is retained. Your muscle mass is increased but your endurance is decreased because you are moving slower and not using more muscle mass. Hence, your stamina is negatively affected. Now, this is one way that running affects your muscle mass. Another effective way to say it is that your metabolism (your metabolic rate) is negatively affected by running. It is as if you're burning more calories while you are running.

A recent study by Michael Geary, associate professor at University of California, Los Angeles, and author of Lose Weight With High Speed, showed that over a four-week period, a person who did interval running on a regular basis lost three pounds of fat, four inches from their waist and ran a half-marathon a little less than twice a week. The person in the study was not overweight. However, he was mildly obese. This is significant because most overweight people are within a one to two-month time frame. This is the same amount of time frame that most experts say you have to lose one pound of fat for every one mile you run.

Does running really burn fat? This study showed that over a four-week period, there was a significant difference between those that did interval training and those who did not. The ones that did training lose four pounds of fat, four inches from their waist and ran a half-marathon a little less than twice a week. The group that did not see a significant change in weight loss actually lost more weight from muscle glycogen (a type of sugar used to give fuel for the muscles). So this means that when the researchers took the average person and placed him or her in a metabolic chamber to measure the amount of glucose in the blood, they found that the person lost an average of one gram of glucose per minute.

As you can see, the benefits of regular vigorous running far outweigh what many people think it does for losing weight. Other research done at the University of Missouri-Columbia also showed that runners had a lower risk of heart disease. There are a number of reasons why this happens but one of the biggest is the way the body compacts and burns calories. As the body compacts with the fat and muscle cells underneath, this causes the body to gradually lose weight. Therefore, the health benefits of running far outweigh any negatives you may think you will experience when it comes to losing weight.