Does Running Burn Fat? The Truth About Aerobic Running

Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are...
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How to Increase Your Fat Burned Heart Rate (HRA)


When we talk about fat burn, the first thing that comes to mind is that it is a kind of training program that helps you lose weight. However, before we discuss further on this subject, there is need for us to understand the meaning of heart rate in our everyday life. For all of us, the term "heart rate" means the force or the intensity with which our blood flows in our body. Hence, to increase our level of fitness and strength, we must try to improve the intensity of our exercise program.

For those people who are unaware of the terms of fat burn heart rate zones, it can be described as the maximum and minimum heart rate that is required to achieve certain health benefits. There are basically four fitness zones in this type of training program. These zones are defined as such: low intensity (zone one), intermediate intensity (zone two), high intensity (zone three) and ultra-high intensity (zone four). These zones help you to identify the level of your fitness.

Let us now go through each of the four zones so that you can understand them better. We have listed down below the names of the zones that you should keep in your mind when you go through the exercises. Zone one - If you are just starting out, you can choose to train on this level. As your fitness improves, you can go up to zone two. At the same time, the upper limit of the fat burning heart rate zone is reached. This will force you to work harder so that you can reduce weight.

Zone two - At the second level of the fat burn zone, you should increase the intensity of your exercise. However, this time you should do exercise that require more stamina. If you do not want to lose your breath during the workout, you should avoid doing cardio exercises that require a great amount of strength.

Zone three - Your fitness level increases and your exercise become more intense. In this stage, you should focus on heart beats that are stronger and more frequent. In a nutshell, this stage is a blend of aerobic exercises with anaerobic exercises. The goal is to burn more fat as compared to the previous level. When you have reached this point in your workout, you should not slow down the intensity of your exercise. You can go for a long period of time without resting.

Zone four - This is where your training takes a turn for the better. You will now go for exercises that will push your heart rate to its maximum level. Your target heart rate zone here is 180 bpm. This is a bit higher than the previous levels as well.

Now, you should continue with the exercises given at the first three stages. For the final stage, you should go for activities that will help you burn excess fat. The activity here is aerobic dance. If you want weight loss, then this may be the right place to start. Dancing is an activity that will be beneficial to a person's fitness level as well as to their heart rate.

A heart-rate reserve is something very important to consider when trying to find an effective fat-burning exercise. You should try and make use of your heart-rate reserve (HRA). This is basically your high endurance bank which stores energy during physical workouts. You can tap into this HRA when you need a boost of energy during your workout. Once your HRA is at optimum levels, then you will start experiencing fat burning benefits because your energy levels will increase for the duration of your exercise.


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