Fat burn zone refers to the area of your workouts where you should focus on maximizing the rate of burning fat with your workouts. There is a zone that you should not cross as well. You should not get too close or too far away from the fat burn zone as this will affect your workout. In this article, I will show you how to properly define the zones for your workout so that you can get the most benefit for your efforts.
The first zone is at your Target heart rate zone. When you are performing your workouts at your target heart rate, you are in your fat burning zone. This means that you are in the proper exercise range for your age and current fitness level. The muscles you use will be getting the nutrients they need to operate properly and efficiently. You will have enough fuel to go ahead and push yourself no matter how challenging the workout may be.
The second zone is in the intermediate zone. Here you will reach your fat burn heart rate range but you won't feel the burn like in the Target zone. To confuse you more, your maximum pulse rate will also increase but not to the degree that it would if you were in the Target zone. Your heart rate will remain within a good range for your age and physical condition though.
The third zone is in the Easy-flow zone. This is an exercise style where your heart beats to a moderate intensity but it is not at your maximum potential. To perform this style, you need to start your workout routine with slow, steady heart beats. For your fitness level, this is considered a moderate exercise that will help you get started toward your goals.
The fourth zone is in the Medium Zone. Here you will reach your fat burning goal per minute. This is the highest per minute heart beat rate that you will achieve. This is also considered your fitness level in that you are at a very high intensity while at a low speed. To determine your box, multiply your age in minutes by your heart beat speed in beats per minute.
I know what you would say right away, "But my doctor says that I'm too out of shape." You don't have to listen to him! If you want to reach your goals, then you can make it happen!
As you work on your fat burning workouts, you will notice that each zone has its own requirements. For instance, the Target zone requires that you burn more calories at a lower intensity while at the medium intensity. At the Easy-flow level, you can work at a high intensity for as long as you like but still burn fewer calories. Finally, at the High-burner level, you are ready for maximum fat-burning benefits but won't be increasing your calorie count too quickly. Your goal in this zone would be to slow down your rate while burning more calories.
So, now that you know what type of cardio exercises are most effective for burning fat, you can set your goal and work hard to reach it. And remember, that it's not as easy as it seems but well worth the effort! Cardio exercises burn lots of calories, which leads to weight loss. But there are also many other benefits to your health as well. So, if you do decide to start an exercise program, then check with your doctor to make sure you are healthy enough to begin.
Cardiovascular training increases your endurance and stamina, while also improving your overall sense of well-being. So, it is important to keep that in mind when selecting an exercise routine. Of course, there are specific programs available for different age groups so make sure you ask your doctor for one. And, of course, don't think that cardio exercises can't be done indoors. With the right fitness equipment, you can get fit indoors with a small amount of extra motivation.
After you've decided on the type of cardio exercise you would like to do, you'll need to learn how to use your heart-rate reserve properly. During your workouts, be careful to monitor your heart-rate and make sure you are working at your target heart rate reserve. If you are not consistently using your heart rate reserve, you might over-train and actually burn more calories than you are putting out. In addition, some workouts require you to hold your own pace and if you are not accustomed to such activities, then you will burn out quickly.
Once you have learned how to monitor your heart-rate reserve, you may want to learn how to get into a normal "resting" state. When you sleep, your heart rate slows down and your breathing becomes more relaxed. That is why it is a good idea to do some cardiovascular workouts before you go to bed. Start by walking around a moderate neighborhood a few times to warm up your muscles. Then, try to get into a regular sitting position in the evening. In the morning, when you wake up, your resting heart rate should be around thirty to forty beats per minute.
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