Does Lifting Weights Burn Fat?

If you are a gym rat like most people and want to know "does lifting weights burn fat?" then read this article. Specifically we will talk about why lifting weights is good for your body and what to do after you have started. After all, after you start a strength training program, how do you maintain it? This article will touch on all these issues.

Firstly, it makes sense that lifting weights will help you burn fat. It's because when you lift weights, your body has to expend more energy (calories) to move the weights. More calories are used to moving the weights and so more calories are burned. To put it another way, once you have lifted the weights your body does not have to work as hard to move them anymore. Now this does not mean that you can eat anything you want while you are in the gym - but it does mean that you need to make some adjustments so that you do not end up consuming excessive calories. Eating right before and after your workout is essential.

Also, it stands to reason that resistance training is good for the heart and lungs. This is because it increases your resting metabolic rate. The higher your RMR the more oxygen your heart and lungs require to function at your optimum level. In addition, resistance training also increases your anaerobic endurance, which is basically your ability to do anaerobic exercise without oxygen. Anaerobic endurance is very important if you are going to go through a rigorous strength training regimen as it allows you to:

The final topic I'd like to touch on is one that many people do not fully understand - your resting metabolic rate. If you do not train hard enough and your strength training program is not intense enough, then your body will actually burn calories even when you are not at your optimum level of physical fitness. So, if you are wondering "does strength training to burn fat," your body's metabolism will literally burn calories even while you are not at your optimal level of physical fitness. In fact, your body burns calories even while you are not at rest!

If you want to experience true fat loss with resistance training, you need to lift high weights for long periods of time. But, if you only lift light weights, you won't see much change in your body. As a matter of fact, you may actually be doing more harm than good. If you follow my advice, you will:

Metabolic advantage is crucial if you want long-term fat loss. As stated above, your metabolic rate will increase while you are engaged in strength training. Additionally, while your strength training is occurring, your body is repairing and rebuilding damaged muscle tissue. If you lift heavy weights, you are actually tearing down your muscle tissue while building muscle tissue. Thus, while you may be increasing your muscle size, you are also causing your body to repair and rebuild at a much slower rate. This is why I tell people that they need to balance their strength and aerobic exercise efforts.

In order to burn fat, you must raise your metabolism. It is this increased metabolism that causes you to experience both aerobic and anaerobic Exercise sessions. To do this, you need to make sure that you are taking a combination of whey protein, creatine, ribose, ATP (adenosine triphosphate), and amino acids as well as glutamine. Simply put, if you want to build massive muscle, you must feed your body with the right kinds of nutrients. When you take this into consideration, it becomes clear that both aerobic and resistance training are essential for long-term muscle building success.

As for the question "Does Weight Lifting Burn Fat?" the answer is both "yes" and "no." If you are only lifting weights to build massive muscle mass, you will definitely burn fat. On the other hand, if you are looking to maintain or improve your fitness level, then you should focus on cardiovascular exercise and try to burn fat with your workouts. But even though I do not agree with either method, you can't argue with the results!