There are many theories out there about weight lifting and how it will affect your body. On the other hand, there is some hard scientific data to support that theory: studies have shown that lifting weights does help to burn fat during the long run. The theory is not based on any magic pill. It's just a fact that is supported by a good number of studies.
Weight lifting helps to increase your metabolism. In this case, increased calories burned is directly proportional to the amount of muscle tissue you have. Muscle tissue uses more calories during a workout, so if you have a lot of muscle, you'll burn more fat. As a result of increased metabolism, your resting metabolic rate will also be raised.
Cardiovascular fitness is improved through resistance training. When your heart rate and blood vessels are worked, you will burn more calories at rest. This is a long-term strategy that produces long-term effects. Weight lifting is one of the few aerobic exercises that are effective for this long term goal. If you are looking to lose weight in the short term, cardio isn't the best choice; strength training will do much better.
Longer term weight lifters benefit from the gains that can be made from lifting weights. Increased muscle mass will enable you to lift more weight over a longer period of time. Your body will require more calories to fuel this increased activity. Your body will also need more oxygen to support your efforts. These results are due to the increased metabolic demand and the transfer of oxygen. This process also applies to doing cardio workouts.
High intensity cardiovascular workouts are most effective when done before and after you lift weights. These workouts are done one day a week with a two to three-hour timeframe. After cardio, you should focus on lower intensity activities. It is imperative to keep your body's calorie consumption constant because you will lose calories while you are at rest. When you return to your normal level of calorie consumption, you will see better results than if you were to go back to your high intensity days.
You should make full use of both strength training and cardio whenever you plan to lose weight. This is the quickest method to increase your metabolism. Your muscles will have already been pushed to a different level when you lift weights. This increased metabolic demand means that your muscles are burning fat even when you aren't doing any kind of weight training. The added stimulation of your muscles is what allows them to burn fat during your workouts.
As you can see, there are many positive benefits associated with strength training and cardio workouts. It is important to remember that it is not one or the other; they go hand in hand. In order to get the maximum benefits from your weight loss efforts, you must incorporate both forms of exercise in your daily life.
In order to get the most benefit from your strength and cardio workouts, you should train as if you were going to compete in a contest. Your body should be leaner and more ripped. You should work to exhaustion to push yourself past your starting point. As long as you keep your body in good condition, you will burn fat and build lean muscle mass. In addition, you will be able to cut down your weight and keep the weight off forever. Make sure you read up on the specific diets and supplements that will allow you to reach your desired weight loss goal.
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