Exercise science is the best way to improve heart health, control high cholesterol, reduce blood pressure, and improve cardiovascular health. Cardiovascular exercises can include running, cycling, swimming, tennis, and other activities that require speed, strength and endurance. To lose weight and become fitter, you must exercise. The best heart rate to burn fat is based on your age, gender and fitness level.
Your resting metabolism, or how many calories your body burns while at rest, determines your energy source and the amount of calories you consume. Most people have a resting metabolism that is very close to their total daily requirement for energy. During your waking hours, the energy you require is supplied by your food and beverages. This energy supply is provided by carbohydrates (in the form of starches, sugars, and brown rice), proteins (in the form of fats, meats, and dairy products), and fats (in the form of oils, spreads, margarine, and some nuts). Since carbohydrates provide the majority of your daily energy supply, these foods and beverages are used by the majority of people throughout the day and the majority of calories are burned using these foods and beverages.
When you go to sleep, the major component of your energy requirements decreases because you are not using as much energy. Your body is at rest and requires time to recuperate and replenish the glycogen stores that are drained during your waking hours. For this reason, when you go to bed, your resting heart rate is lower than your normal heart rate. Your diet, exercise, and weight loss plan can have an enormous impact on your resting heart rate.
So how do you know what your ideal heart rate to lose weight is? There is no single best heart rate to lose weight. You should try to find the highest intensity exercise for you based upon your goals. In most cases, the higher intensity workouts will burn more fat during your workout and they are more effective at boosting your metabolism.
The first step to determining your ideal fat burning zone is to determine your resting heart rate in beats per minute (bpm). To do this, simply take your pulse with a finger and hold it near your ear for about five seconds. Record the reading. Your resting heart rate should be in the normal range of about forty-five to ninety bpm.
The next step is to figure out your maximum heart rate that you can sustain during your workouts. To do this, multiply your resting heart rate by sixteen to get your maximum heart rate. This number is the maximum heart rate that you can sustain during your workout without going over your maximum heart rate. Note that when you reach your maximum heart rate, you will probably experience fatigue.
Your next step is to figure out your resting time during the day. First, know your body's peak activity level. When you are at your peak activity level, your heart rate is most efficient. Once you have figured out your peak activity level, figure out your low intensity zone. Most heart rate monitor watches provide a zone indicator that ranges from low intensity workouts to higher intensity workouts. Your monitor should tell you what your target heart rate zone is.
The final step is to determine your carbohydrate intake for your planned workouts. Carbohydrates are the fuel for the human body. You burn carbohydrates when you exercise and you consume carbohydrates during your workouts. A good rule of thumb is to eat your carbohydrates after every one to two hours of high intensity exercise.
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