Does Running Burn Fat? The Truth About Aerobic Running

Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are...
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Using an Exercise Heart Rate Monitor to Set Your Workouts


What is the best way to set a target heart rate zone? That is the question most people who are fitness challenged ask. The answer is a number of different formulas but the most important is MHR, or Max Heart Rate. How can you determine the right heart rate to train for fat loss?

heart rate to burn fat

High intensity workouts are known to burn more calories than low intensity workouts. The reason for this is that the exercises are done at a higher heart rate. This causes anaerobic metabolism, which leads to high calorie burning. It is not however, correct to state that high intensity cardio workouts will result in more calories being burned. Instead, you should aim for moderate intensity workouts in order to get the maximum results.

Another factor which affects how much you lose weight is your choice of diet and exercise. You need to consume a lot of proteins to enable your muscles to burn energy. Proteins are the building blocks of muscle and therefore you should include lots of lean red meats, poultry and fish in your diet. Some people prefer to eat lean red meat as a great source of protein.

To determine how many calories are being burned you must also consider the number of reps you perform during your workout. The more reps you perform the more calories you burn while doing them. If you are performing five sets of twelve reps per set, you will burn approximately one thousand calories when working out. If you were to perform five sets of six reps each set, you would only burn around a thousand calories.

An interesting fat burning heart rate calculator is available online. It allows you to input some basic information about your current health as well as your desired body fat percentage. The results shown will give you an idea of how many heart beats per minute your body is pumping out. You can also find out how many calories you are burning with this tool.

Using this calculator, it is easy to determine the maximum heart rate that you can exercise in while still maintaining your resting heart rate. In order to get your resting heart rate to be the maximum heart rate that you can exercise to without hurting yourself, you have to first establish your resting heart rate. You can do this by taking your pulse at rest and then again while exercising. Check your readings and see where they stand.

Once you have established your resting heart rate, you can now determine your target heart rate zone. There are four core heart rate zones: low, high, average and extreme. Your goal is to burn fat and increase your muscle strength in each of these core heart rate zones. The intensity of your workouts will be different depending on which zone you are in. It is important to remember to use the same intensity in all four heart rate zones or you will not effectively burn the same amount of calories.

Targeting exactly the right set of heart rate zones for your specific fitness goals is the key to maximizing the results of your workouts. When you are targeting a certain muscle group, you want to make sure to always be using the same intensity in all four zones or else your workouts will not be effective. To burn fat and increase muscle strength, it is necessary to work your upper body as well as your lower body. Therefore, when you use the best heart rate monitor to determine the optimal intensity to target, you will maximize your workout results.


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