If you are looking to find a way of how to lose your belly fat and achieve a heart healthy body then you need to have a good understanding of how to target heart rate to burn fat. Targeting the right heart rate can give you a good cardio workout that can be very beneficial in getting rid of excess fat in the belly area. However if you do not watch your heart beat as you are not going to get the benefits of a good cardio workout. In order to get the best benefits from your workouts, you need to monitor your heart rate. In this article I will explain why you should monitor your heart rate and how to do it.
The fat burning process is also known as thermogenesis, which is the process that converts the food calories into stored fat in the human body. When we eat food, the body will convert the food calories (lots of them) into stored energy. The energy source of the stored energy is carbohydrates. Carbs are what you may have consumed first thing in the morning or late at night as your main source of energy until you eat another meal.
So, when we do a cardio workout we are burning off the stored carbohydrate energy and are turning that carbohydrate into fat burning energy. This means that if you do not monitor your heart beats per minute during your workout then you will be wasting time during your workout. You need to have a good understanding of your heart rate during your workout in order to know how to target heart rate to burn fat. How much time does it take for each heart beat to beat during your workout? It depends on the exercise you are doing and the intensity of the workout. Your age and physical fitness level will also affect how long your heart beats per minute during your workout.
The human body stores fat as carbohydrates, which can be converted into energy if your heart beats at a higher rate than your resting heart rate. When you exercise you are increasing the amount of glycogen in your muscles and liver. Glycogen is stored in your muscles and liver for future use as energy.
The fat burning zone (also known as the carb / fat zone) is where you should focus most of your efforts at. In this zone you should make sure you are tracking your heart beat at different intensities. The higher the intensity level, the faster your heart rate will increase. At this point you should be breaking into a sweat and be feeling very uncomfortable, your body does not have the capacity to keep up with the increased intensity level.
To get to the fat burning heart rate zone, you must reduce the rate of your resting heart rate by doing exercises such as swimming, cycling and running. You will need to ride a high intensity bike. You should also go for a short ride on a low intensity level. As soon as you reach the fat burning heart rate zone, you should begin to increase your intensity level. Your goal here is to burn off more calories, the more intense your workout the more calories you will burn.
Most people are unaware that the maximum heart rate you can achieve during your workout is referred to as your Targeted Zone. There are many factors involved in determining your Targeted Zone. Some of these factors include how much you eat, what type of workout or exercises you do and also your emotional state. If you are very stressed out and emotional, you will not be able to push yourself to do very intense workouts. If you are eating very little, you will probably be able to get to your maximum heart rate much faster than someone that is eating a large amount of calories.
Now you know how to calculate your body fat index and your targeted zone. It's time to start combining these two programs together to help you lose weight and get fit. You want to make sure that every aspect of your fitness program is being used in order to burn the fat. Try to mix different types of exercises with different types of workouts in order to keep your body guessing.
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