If you are wondering how to burn stomach fat effectively, you need to pay attention to what actually causes the fat to burn. Unfortunately, not all fat burns equally. Although there is a direct correlation between how much fat we have and how much energy we expend, the type of fat and how much energy it burns does not directly relate. The question then is, how to reduce fat but not gain fat? In this article, we will learn about the different types of fat and the best ways to burn them.
The first type of fat is called subcutaneous or visceral fat. There is actually no such thing as a subcutaneous fat cell. The term is used to describe a localized area around the body that stores energy supplies like the muscles in our arms and legs. This type of fat is generally not that easily damaged or shed, although it can be burned away by intense strength training. However, studies have shown that burning of subcutaneous fat does not necessarily trim all of your body fat, especially belly fat. Studies have even suggested that cardio of low intensity and high intensity burn more muscle than fat.
The second type of fat is referred to as primary or secondary fat. Primary fat is often referred to as pre-existing tissue. It is stored on the outside of the body, where it can be lost easily by intense physical activity or weight training. On the other hand, secondary fat is generally stored within the body and is not affected by physical activity or diet. For example, stomach fat that is built up during the middle age years by inactive lifestyle can be lost easily through high-intensity workouts.
Subcutaneous fat is also influenced by one's diet. People with high-fat diets have been shown to have high blood sugar levels. High blood sugar may cause you to crave for sweets and high-fat foods, thereby making you want to eat more food even if you are already satisfied with what you have eaten.
Excess sugar is stored in the pancreas and liver as glycogen. This type of fat is not very easy to burn. As a matter of fact, it can take months for you to lose enough fat in your abdominal region to gain muscle mass. In addition, a lot of people who have diabetes find it hard to lose weight because they have difficulty controlling their blood glucose levels. If you have a history of heart disease, diabetes or hypertension, losing weight would not be good for you because these diseases usually make it difficult to lose fat.
How to burn stomach fat through high-intensity interval training (HIIT) has been gaining much attention lately. HIIT workouts are comprised of short bursts of high intensity exercises followed by short periods of rest. By doing this, your body would work at a fast pace, allowing your muscles to tone up. Aside from burning stomach fat through HIIT, this training regimen will also help you burn more calories during other daily activities such as working out, watching TV and computer, gardening and others.
Studies have shown that a low-carb, low-calorie diet can increase the chances of increasing the testosterone levels in men. Testosterone is an anabolic hormone that can help you in building lean muscle mass. If you want to improve your muscle tone and gain muscle mass, you should seriously consider following a low-carb, low-calorie diet and strength training program.
A well-balanced diet is the best way to lose weight and regain a flat tummy. But, it is also essential to have the proper amount of physical activity to maintain a healthy lifestyle. In order to effectively reduce abdominal and pelvic fat, you should incorporate several clean eating habits into your daily routine. You may start by cutting down your carbohydrate intake and including more protein and fiber in your diet. In addition, doing cardio workouts such as aerobics and walking is highly recommended to reduce the visceral fat in the belly.
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