Learning how to burn stomach fat is a common question among dieters, bodybuilders and anyone else interested in losing weight. While the stomach is not the most central area of the body, it is the zone where many of our main nutrients are stored. Unfortunately, when we consume less food, our bodies use more of its reserves to satisfy our wants, and the excess weight on our bellies increases. This is why people who are obese often have heart disease, high cholesterol and other serious health problems.
If you want to know how to lose belly fat, you first need to understand how it's possible to do so without cutting calories to the bone. Stomach clean eating isn't just about eliminating junk food. It's also about learning to eat in a healthy way. The best type of diet for losing excess weight is one that boosts your metabolism. A diet that boosts your metabolism helps burn more calories than normal and keeps the extra energy you consume to make you feel fuller longer. When you combine a regular, healthy diet with cardiovascular exercise and proper metabolism-boosting exercises such as squats and pushups, you can learn how to get rid of stubborn abdominal fat.
In addition to boosting your metabolism, a healthy diet must contain plenty of nutrients. The foundation of any diet plan for weight loss is a healthy intake of protein, carbohydrates and unsaturated fats. Unsaturated fats are essential to keeping the body's cells healthy and functioning properly. One substance found in abundance in green vegetables and other natural foods is called omega-3. These fats are fat-burning chemicals that your body produces. They work closely with your metabolism to keep your body operating at optimal efficiency.
People who are obese usually have insulin resistance, a condition that has been described as the equivalent of having a twofold heart attack. The biggest contributing factor to insulin resistance is excess visceral fat. Because visceral fat is stored directly under your skin, it is difficult for dieters to lose this type of fat through normal exercise. However, a special workout routine can get rid of excess subcutaneous fat by increasing your blood sugar levels and decreasing your insulin resistance. This combination is known as a metabolic shock. Once your body's metabolism has been stimulated, the food you eat falls into the right fat-burning pathways.
Testosterone is a male hormone that is crucial to maintaining and building muscle strength and muscle mass. The reason why men are more prone to obesity and heart disease is because testosterone levels are far higher in men than in women. Testosterone production is stimulated when an individual is confronted with physical challenges, such as weight training. As a result of this hormonal stimulation, the body uses fat as its primary source of energy. A person with high testosterone levels has much more potential for fat gain than someone with lower testosterone levels.
There are many symptoms of metabolic syndrome that can be used as a diagnosis for overeating, lack of exercise, and increased insulin resistance. These symptoms can be subtle or severe and require different treatment plans. Some of the symptoms include aching joints, swollen feet, headaches, irritability, depression, and loss of sex drive. The first thing a doctor will need to do before recommending a plan of action is to rule out other illnesses.
If diet and strength training does not help your case, the next step may be prescription medications. Your doctor may prescribe antidepressants, insulin blockers, and/or steroids in order to raise your blood sugar levels and reduce your insulin resistance. These drugs are designed to act in the short term and are very effective at helping you lose weight, however they have serious side effects that may make weight gain permanent.
Finally, you can use high intense workouts to lose fat and gain muscle. By providing your muscles with more calories and letting your body repairs the damage done during these intense workouts, you will find you have more energy and can continue with your workouts with no fatigue or pain. High intense workouts are designed to be very effective and should be combined with a proper diet and a healthy lifestyle.
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