If you are a weight loss beginner, it is advisable that you first try to increase the heart rate to burn fat. The heart rate to burn fat varies from person to person and some people can keep their heart rate at a constant heart beat while the other person may have short bursts of high heart beat. This is because of different factors like an exercise regime, diet and genetics. The best way to find out what your optimum heart rate to burn fat is would be to do a little bit of research on the internet.
The heart rate to burn fat depends on whether you are using this as an energy source or just as a means for maintaining your pulse rate. When you use it as an energy source, it will cause your metabolism rate to raise which will increase the burning of fats in your body. On the other hand, if you use it for maintaining your pulse rate, your heart will slow down. This is because the brain will realize that there is not enough energy source to continue with your routine. Hence, it will send signals to your body to decrease your metabolic rate which will prevent the fat from being burned.
There are different types of foods that you can eat to make you lose weight. The main purpose is to limit the intake of carbohydrates, particularly those carbohydrates derived from starches and sugars. Starches and sugars are converted into fat in your body and this is why people who have a habit of eating them tend to gain more body fat compared to those who eat a balanced diet. Carbohydrates can be replaced with complex carbohydrates like those found in whole grain cereals, whole wheat bread, brown rice and pasta. Complex carbohydrates are absorbed slowly by your body and do not cause a significant rise in your blood sugar level unlike the simple ones.
As for proteins, good sources of proteins are fish and chicken meat. Other than that, beans can also be consumed because of their high protein content. Other options include legumes, nuts, eggs and low-fat dairy products. Low fat dairy products are oat bran, tofu and cottage cheese. However, you should avoid consuming too much saturated fat found in butter and spreads because this type of fat is considered unhealthy. You should also avoid eating too much alcohol because alcohol tends to increase your heart beats per minute.
When choosing an appropriate fat burning zone, you need to identify the point at which your workout intensity begins to decrease. Usually, it is advisable to workout at a higher intensity level until your heart rate reaches a comfortable level and then start reducing the intensity. However, you should not do the same thing when you workout at a lower intensity level because this could hinder your progress.
Another factor that affects your fat-burning efforts is the amount of carbohydrates you take in. The amount of carbohydrates you take in determines the amount of glycogen that stays within the human body. A person who takes in a lot of carbohydrates will tend to store a lot of glycogen in his muscles. Therefore, it is important to reduce the amount of carbohydrates you take in to prevent over accumulation of glycogen in the body. Aside from that, carbohydrate-rich food is also beneficial because they help in digestion.
You also have to determine your target heart rate level. Your target heart rate level is basically the maximum rate at which you can maintain your current physical activity level without exhausting yourself. This will help you keep your motivation levels up. To do this, it is recommended that you find a reliable fat burning heart rate monitor that will help you keep track of your target heart rate level.
You can also increase and decrease your heart rate according to how you feel like. The more you exert, the lower your resting heart rate should be. Hence, if you feel drained out and you are not able to sustain your current physical activity for an extended period of time, then it is advised that you take a break from your exercises for a while and increase your fat burning heart rate accordingly.
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