Does Running Burn Fat? The Truth About Aerobic Running

Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are...
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Best Way To Burn Fat And Lose Weight


Using the heart rate monitors that are on the market is one way to find out how to burn fat. The problem with these devices is that they do not provide an accurate assessment of how your body is working. By only reading the numbers on the monitor, you are not getting a true depiction of what your heart rate zone is and how you can optimize your workout to get the most benefit from your workout. In order to get this information, you need to learn about how the heart rate zones work and how you can utilize this knowledge to maximize your performance during your workouts. Here is an overview of the heart rate zone and how you can use it to your advantage.

The lower category is ERC - Short Term Respiratory Rate. This is actually the lowest heart rate that a person will reach during their workout. At rest, this heart rate is around 100 or lower. During exercise, your heart rate shoots up to more than Max Heart Rate (which is around 160) and then continues to decrease as you stop exercising. The maximum heart rate that a person may reach during exercise is typically between one and three times of the resting heart rate. It is during exercise that ERCs really kick in and provide you with a huge boost in overall stamina.

The next category is MHR - Maximum Muscle Targeted Regained. MHR is the highest heart rate that a person can achieve during exercise, sometimes up to six times of the resting heart rate. This is the best heart rate to burn fat when training because at this level, your body can exert so much effort that it actually burns calories. MHR during exercise can be much higher than MTR during rest. That is why it is so important to remember that you should not focus on reaching MTR while at all possible.

Now we come to RMR - Rate of Metabolism. This is an indicator of how many calories have been burned in a person's body. It is the amount of energy used in a given amount of time. So, if an individual needs to work out for an hour but only burns a hundred calories during the workout, their RMR would be much lower than their MTR, which would indicate extreme under-use of energy by the body. An ideal heart rate to burn fat is one that your body can use efficiently and not overuse its energy supply.

So now we come to FTP, or Rate of Force Development. This is an indicator of how much effort a heart has to expend in order to elevate its heart rate to a specific level. If you work out hard, but do not spend too many calories, your FTP will be low. However, if you do very intense workouts but burn a decent amount of calories per minute, your FTP may be high because you are working harder but not spending any more time at it than is necessary.

So, basically, the equation to burning fat is the maximum heart rate you can keep up throughout the workout, multiplied by your resting heart rate. In essence, the equation says "for every one beat you put out, you must exert one calorie". That being said, the calculator will always ask for your maximum heart rate first and then will determine your RMR and FTP based on that.

The best way to burn calories and lose weight is to do high intensity workouts five days a week. Three times a week of high intensity cardio and a few times a week of lower intensity cardio are the best ways to lose weight and build muscle. High intensity workouts are the fastest way to lose weight.

An excellent choice is the electro-pneumatic chest strap monitor. It can track your heart rate, pulse and respiratory rate during your workout. This is one piece of equipment I would definitely recommend. If you have any questions about this product or other fitness products you may be interested in, please visit my website listed below.


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