Learning how to burn stomach fat is something that people all over the world yearn for. It is a fact that there are many people who are overweight in this modern society. But do not be surprised if you find out that most of these people do not know how to get rid of this abdominal fat. In this article I will tell you how to burn stomach fat without starving yourself to death or taking drastic measures. So, if you are looking for how to get rid of stomach fat, then I will suggest you read on.
One of the major reasons why you have stomach fat is the excess insulin resistance in your body. Insulin resistance is an imbalance in cells' glucose and amino acid metabolism. This results in excessive accumulation of fat in the abdominal area and atherosclerosis in the subcutaneous layer of your skin. You can actually see the evidence of insulin resistance by seeing the development of fat deposits under your skin folds such as in the navel and the outer peritoneum.
The second reason is the artificial sweeteners that are heavily advertised all over the media today. These artificial sweeteners act as stimulants and fillers that speed up the rate of metabolism and cause weight gain. Because of the artificial sweeteners, your body produces more insulin to process the extra calories. However, because your body is now processing more calories per minute, it produces more fat stores. Another reason why your body produces more fat stores is the excess consumption of calories. Your body converts your stored fat into glucose, which it needs in order to perform properly.
If you are looking for how to burn stomach fat and stop abdominal obesity, then you must lower your testosterone levels. Testosterone levels are influenced by dietary fats and carbohydrates. Therefore, if you consume more fat, then your testosterone levels will also be affected.
The third reason why you are gaining more abdominal fat is because of strength training. Resistance training improves your metabolism, which helps burn your excess fat. It is true that strength training increases the size of muscles and it also helps in burning your excess calories. But, you must do strength training under the supervision of a fitness trainer or a doctor since there are some dangerous exercises that can destroy your bones and muscles if you do not have the right knowledge.
The fourth reason is the high-intensity interval training or HIIT. HIIT improves the aerobic and anaerobic capacity of your body. This means that it increases the metabolic rate of your organism and consequently your ability to burn fat. You can choose from various high-intensity interval training programs such as swimming, cycling, running, skipping, rowing, and many others.
Fifth, forget about the myth that doing cardio workouts is enough to lose weight. In fact, cardio workouts are just like riding a bicycle at a low speed and at high speeds. Cardio workouts are effective if done with the right intensity. However, doing cardio workouts without changing your diet is useless.
Lastly, doing exercises such as weightlifting will not directly contribute to the appearance of visceral adipose tissue. The fact is that weight lifting does help you lose fat. But, the fat you lose is not as effective as the fat stored in visceral adipose tissue. Visceral adipose tissue accounts for approximately 70 percent of your body mass. However, the liver, pancreas, and other endocrine glands also store fat in your abdominal area. These endocrine glands are also directly related to insulin resistance and the development of heart disease.
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