Does Running Burn Fat? The Truth About Aerobic Running
Does running to burn fat? This is a question many people, especially female runners are asking. Well, if you want to know how running can help you lose weight then read on and I'll tell you. In this article, I'll share with you the answer and more about running. How does running to burn fat? Running is a great cardio workout that gets the heart pumping while burning calories. The energy come from stored body fat can be either high or low depending on the previous exercise routine. When do longer, high intensity physical exercises. Also when doing shorter, low intensity exercises. What does running do to your body composition? Studies have shown that it can decrease abdominal fat, increase testosterone, improve short-term memory, reduce resting cortisol, increase brain function, improve mood, increase athletic performance and reduce the risk of cardiovascular disease. So these are all positive changes in your body. It can also help you lose some extra weight if you are